Description
These Italian Bean Balls are the perfect addition to any WFPB salad, sandwich, or bowl of spaghetti. You can also serve them as an appetizer!
Ingredients
4 cups black beans (cooked)
1 cup brown rice (cooked)
1 cup rolled oats
1/4 cup gluten–free or whole–wheat flour
1/4 cup marinara sauce
1 tsp garlic powder
1 tsp onion powder
1/4 tsp black pepper
Instructions
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Drain and rinse the cooked beans and then add all of the ingredients to a food processor or into a large mixing bowl.
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Mix by hand or with the food processor on low medium speed for 1-2 minutes (stopping and scraping down the sides if needed).
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Preheat the oven to 375 degrees Fahrenheit before forming the mixture into golf ball-sized beanballs.
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Lay the beanballs out onto a parchment or silicone-lined baking sheet and bake 30 minutes.
Notes
The un-baked beanball mixture can be formed into golfball-sized balls and then frozen to be cooked at a later date.
- Category: burgers, beanballs, vegan meatballs, plant based gabriel beanball
- Method: Baking
Keywords: burgers, beanballs, vegan meatballs, plant based gabriel beanball