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Macaroni and Peas


  • Author: Gabriel Miller
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x

Description

This Macaroni and Peas recipes is just what the doctor ordered to help yourself and your loved ones say goodbye to dairy for good!


Scale

Ingredients

  • 16 oz of dry macaroni

  • 2 sweet potatoes (cooked)

  • 8 ounces firm or extra-firm tofu

  • 2 cups plant-based milk

  • 1 cup green peas (fresh or frozen)

  • 1/4 cup nutritional yeast

  • 1 tbs soy sauce or tamari

  • 2 tsp sage

  • 2 tsp garlic powder

  • 2 tsp onion powder

  • 1 tsp paprika

  • 1/4 tsp black pepper


Instructions

  1. Cook your macaroni noodles following the manufactures directions for al dente pasta.

  2. Remove the skin from your cooked sweet potatoes. Then, add the sweet potatoes, dry spices, soy sauce, plant-based milk, and nutritional yeast into the blender. Blend for 1 to 2 minutes or until the mixture is a silky smooth consistency.

  3. In a large bowl use a fork to press down and break apart the tofu. Then, add the cooked pasta, green peas, and blended sweet potato sauce into the bowl. Mix thoroughly. Transfer the mixture into a large glass baking dish.

  4. Bake at 375 degrees Fahrenheit for 45 minutes.


  • Category: vegan mac and cheese, plant based gabriel mac and peas, macaroni, pasta, peas, tofu
  • Method: Baking

Keywords: vegan mac and cheese, plant based gabriel mac and peas, macaroni, pasta, peas, tofu