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plant based gabriel wfpb oil-free vegan chicken enchilada bake

Vegan Chicken Enchilada Bake


  • Author: Gabriel Miller
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x

Description

This Vegan Chicken Enchilada Bake is a great recipe to bring to your next gettogether to introduce loved ones to a healthy plant-based diet!


Scale

Ingredients

  • 3 cups cooked brown rice
  • 2 cups young green jackfruit

  • 1 cup cooked black beans

  • 1 cup cooked red beans

  • 1 cup sweet corn (fresh or frozen)

  • 12 corn tortilla shells

Enchilada Sauce

  • 3 cups vegetable broth or water

  • 6 ounces tomato paste

  • 2 tbs chili powder

  • 2 tsp garlic powder

  • 2 tsp onion powder

  • 1 tsp ground cumin


Instructions

  1. Blend all of the enchilada sauce ingredients on medium-high speed for 30 t0 60 seconds. Set the sauce to the side.

  2. Drain and rinse the canned jackfruit. Shred the jackfruit by pulsing in a food processor or by smashing down with a fork in a mixing bowl. Mix the shredded jackfruit, corn, beans, and rice together in a large bowl. Add 3/4 of the enchilada sauce into the bowl and mix everything together.

  3. Layer the bottom of a large baking dish (10″x15″) with six of the tortilla shells. Add the jackfruit mixture over the tortilla shells and spread out evenly. Cover with the remaining 6 tortilla shells. Pour the remaining enchilada sauce over the tortilla shells to that they are evenly covered.

  4. Bake at 400 degrees Fahrenheit for 45 minutes.


  • Category: vegan enchilada bake, vegan enchilada sauce, wfpb enchilada bake, oil-free enchilada bake, plant based gabriel enchilada bake
  • Method: Baking

Keywords: vegan enchilada bake, vegan enchilada sauce, wfpb enchilada bake, oil-free enchilada bake, plant based gabriel enchilada bake