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plant based gabriel and plant based bridgette vegan and oil free wfpb tamale pie

Vegan Tamale Pie [oil free]


  • Author: Gabriel Miller
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This vegan and oil-free tamale pie is the perfect recipe for when you are feeling like chili and cornbread in a hurry! 


Scale

Ingredients

8 cups Chili or Taco Noodle Soup

1 cup cornflour

1 cup oat flour

1 cup water

1/4 cup unsweetened applesauce

2 tablespoons. maple syrup

2 teaspoons apple cider vinegar

1 teaspoon baking soda

1/2 to 1 teaspoon salt


Instructions

  1. Warm up the chili so that it is hot all the way through. If there is a lot of excess moisture in your chili, drain it or scoop out the beans so that your tamale pie will have a solid base for the cornbread to cook on. 
  2. In a medium-sized bowl, add in the cornflour, oat flour, salt, and baking soda. Mix together so that it is well combined. 
  3. To the dry mixture, add in the water, applesauce, maple syrup, and apple cider vinegar. Mix the batter together so that no dry clumps remain. 
  4. Pour the heated chili into a glass baking dish. We used a square Pyrex baking dish in this recipe video. 
  5. Pour the cornbread batter onto the chili base and smooth it out so that the majority of the chili is covered by the batter. 
  6. Bake the tamale pie at 385 degrees Fahrenheit for 30 minutes. Remove from the oven and allow to cool for 5 to 10 minutes before serving. 

  • Category: chili, soup, cornbread, oven
  • Method: oven
  • Cuisine: American

Keywords: cornbread, tamale pie, vegan, oil free, wfpb, chili