Description
Making your own BBQ bean burgers can be done with just a few minutes and cooked in the oven in a few short minutes.
Ingredients
1 cup baked beans
1 cup brown rice (cooked)
1 cup rolled oats
1/4 cup whole-wheat or gluten-free flour
1 tsp garlic powder
1 tsp onion powder
Instructions
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Add the beans to an electric stand mixer or into a large bowl. Mix by hand or with the stand mixer on low-medium speed using a scraper paddle attachment for 1-2 minutes.
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Add the rest of the ingredients to the beans and mix by hand or with the stand mixer on low-medium speed for 3-5 minutes.
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Form the mixture into patties and then place them onto a parchment-lined baking sheet. Bake at 400 degrees Fahrenheit for 25 minutes.
Notes
This recipe can also be grilled: Get your grill very hot (450 F+). Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill).
- Category: burgers, bean burgers, bbq burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers,
- Method: Baking
Keywords: burgers, bean burgers, bbq burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers,