Name: "Go Big Red" Bean Burger
Prep time: 10 min
Cook time: PT-476723H34M23S
Total time: 29 min
Ingredients: 2 cans red kidney beans (drained & rinsed); 2 cans black beans (drained & rinsed); 2 cup brown rice (cooked); 1 cup rolled oats; 2 tbs soy sauce; 2 tbs ketchup; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp liquid smoke; 1 tsp smoked paprika; 1 tsp black pepper; 1 tsp crushed red pepper flakes

Description

My “Go Big Red” bean burgers were inspired by my time as a starting football player at the University of Nebraska.

Scale

Ingredients

2 cans red kidney beans (drained & rinsed)
2 cans black beans (drained & rinsed)
2 cup brown rice (cooked)
1 cup rolled oats
2 tbs soy sauce
2 tbs ketchup
2 tsp garlic powder
2 tsp onion powder
1 tsp liquid smoke
1 tsp smoked paprika
1 tsp black pepper
1 tsp crushed red pepper flakes

Instructions

Add the beans to an electric stand mixer or into a large bowl. Mix by hand or with the stand mixer on low-medium speed using a scraper paddle attachment for 1-2 minutes.
Add the rest of the ingredients to the beans and mix by hand or with the stand mixer on low-medium speed for 3-5 minutes.
Form the mixture into patties. Cook right away or freeze the patties on a baking sheet covered with wax or parchment paper for 8-12 hours.
Transfer the patties to a freezer-safe bag or container to store until you are ready to grill them up.
Get your grill very hot (450 F+). Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill).

Category: vegan burger, plant based burger, wfpb burgers, plant based gabriel burgers
Method: Grill

Keywords: vegan burger, plant based burger, wfpb burgers, plant based gabriel burgers