Description
My “Go Big Red” bean burgers were inspired by my time as a starting football player at the University of Nebraska.
Ingredients
-
2 cans red kidney beans (drained & rinsed)
-
2 cans black beans (drained & rinsed)
-
2 cup brown rice (cooked)
-
1 cup rolled oats
-
2 tbs soy sauce
-
2 tbs ketchup
-
2 tsp garlic powder
-
2 tsp onion powder
-
1 tsp liquid smoke
-
1 tsp smoked paprika
-
1 tsp black pepper
-
1 tsp crushed red pepper flakes
Instructions
-
Add the beans to an electric stand mixer or into a large bowl. Mix by hand or with the stand mixer on low-medium speed using a scraper paddle attachment for 1-2 minutes.
-
Add the rest of the ingredients to the beans and mix by hand or with the stand mixer on low-medium speed for 3-5 minutes.
-
Form the mixture into patties. Cook right away or freeze the patties on a baking sheet covered with wax or parchment paper for 8-12 hours.
-
Transfer the patties to a freezer-safe bag or container to store until you are ready to grill them up.
-
Get your grill very hot (450 F+). Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill).
- Category: vegan burger, plant based burger, wfpb burgers, plant based gabriel burgers
- Method: Grill
Keywords: vegan burger, plant based burger, wfpb burgers, plant based gabriel burgers