Description
These delicious Salsa Veggie Burgers are an easy to make healthy lunch, dinner, or snack that the whole family will enjoy!
Ingredients
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2 cups rolled oats
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1 cup cooked black beans (drained and rinsed)
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1 cup brown rice (cooked)
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1/4 cup salsa
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1 tsp garlic powder
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1 tsp onion powder
Instructions
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Add the beans to an electric stand mixer or into a large bowl. Mix by hand or with the stand mixer on low-medium speed using a scraper paddle attachment for 1-2 minutes.
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Add the rest of the ingredients to the beans and mix by hand or with the stand mixer on low-medium speed for 3-5 minutes and then form the mixture into patties.
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Get your grill very hot (450 F+). Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill).
Notes
These burgers can be frozen after being formed into patties. Place the uncooked patties onto a parchment-lined baking sheet or cutting board and freeze overnight before transferring to a freezer-safe bag or container.
- Category: burgers, bean burgers salsa burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers,
- Method: Grilling
Keywords: burgers, bean burgers, salsa burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers