August 29, 2020

Salsa Veggie Burgers

Now that the holidays and (what seemed like) endless travel is over, it is time to start thinking about a really important upcoming event: the Super Bowl! Whether your team is still in the mix doesn’t really matter because we all know that the Super Bowl is really about the food. Now I understand the Super Bowl is not synonymous with healthy food or vegan food for that matter, but I think it is a great time to work on your whole-food plant-based cooking skills. Because what better place to share the healthiest and most delicious way of eating than your upcoming Super Bowl Party! Today’s recipe is my salsa burger.

For this recipe, I used the grill as my mode of cooking, but you can always cook these burgers in the oven for 25-30 minutes at 400 F. I have been making various types of bean burgers for a while now, so if salsa isn’t your things, make sure to check out my other plant-based bean burgers. My favorite toppings for these burgers are definitely fresh lettuce and a dollop of even more spicy salsa.

If you go ahead and try this recipe, let me know what you think and share a picture on my Instagram and Facebook page of how it turned out!

Salsa Veggie Burgers

Author: Gabriel Miller
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 6 to 8 burgers 1x

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Description

These delicious Salsa Veggie Burgers are an easy to make healthy lunch, dinner, or snack that the whole family will enjoy!

Scale

Ingredients

2 cups rolled oats
1 cup cooked black beans (drained and rinsed)
1 cup brown rice (cooked)
1/4 cup salsa
1 tsp garlic powder
1 tsp onion powder

Instructions

Add the beans to an electric stand mixer or into a large bowl. Mix by hand or with the stand mixer on low-medium speed using a scraper paddle attachment for 1-2 minutes.
Add the rest of the ingredients to the beans and mix by hand or with the stand mixer on low-medium speed for 3-5 minutes and then form the mixture into patties.
Get your grill very hot (450 F+). Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill).

Notes

These burgers can be frozen after being formed into patties. Place the uncooked patties onto a parchment-lined baking sheet or cutting board and freeze overnight before transferring to a freezer-safe bag or container.

Category: burgers, bean burgers salsa burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers,
Method: Grilling

Keywords: burgers, bean burgers, salsa burgers, plant based gabriel burgers, wfpb oil-free burgers, vegan burgers

Recipe Video: