Chocolate Kale Smoothie
I do not know when it started but some time ago I began to make Sunday mornings the time I would go out and pick kale. And now that we are living in a much more enjoyable climate, I have had the opportunity to go …Full Recipe
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Smoothies
Low-Fat Peanut Butter Smoothie
I have really been enjoying the low fat peanut butter smoothie lately, so I thought I would share the recipe and video so that everyone can enjoy this delicious smoothie. I will mention that I use a defatted peanut powder in all of my recipes …Full Recipe
Tropical Island Smoothie
Breakfast is by far my favorite meal of the day and I love to get creative with the meals that I make for Dr. Miller and myself. And with the weather has started to really cool down around us which left me reminiscing about the …Full Recipe
Purple Beet Smoothie
On days where I know I will be going out and doing some high energy activities I make sure to fuel up with some delicious whole plant foods. Recently I have had a lot of beets ready to harvest on the farm and I was …Full Recipe
Pumpkin Pie Smoothie
It is officially that time of year where the weather is started to cool down and everyone is starting to fill up with pumpkin-flavored everything. I love a good smoothie to start the day and this time of year I start making my pumpkin pie …Full Recipe
Sweet Potato Pie Smoothie
With Fall right around the corner it’s time to start breaking out the delicious seasonal spiced drinks. Now you can go to your local coffee shop and pick up a sugar filled pumpkin flavored drink, or you can make your own seasonal favorites. When it …Full Recipe
Freezing Sweet Potatoes for Nice Cream
I have received a lot of requests on how exactly I like to cook and freeze my sweet potatoes for making it into nice cream. In other recipes, I cover how to take a frozen, cooked sweet potato and turn it into a bowl of …Full Recipe
Chocolate Banana Smoothie
During the summer months nothing can quench your thirst quite like a homemade vegan smoothie can. In our household we do not eat anything for purely the health benefits. We believe that for a healthy plant-based diet to be effective long-term it has to be …Full Recipe
How to Freeze Bananas for Nice Cream
I get asked a lot about how to properly prepare bananas so that they are ready to make perfect nice cream or other delicious treats! And I can remember back to when I first when plant-based and was trying to figure these things out as …Full Recipe
Peanut Butter Chia Smoothie
This recipe is my wife, Dr Miller’s all time favorite on the go breakfast. She normally enjoys overnight oats or my baked breakfast bars in the morning, but as a professor she has to be into work pretty early some days. On those days that …Full Recipe