August 31, 2020

Crispy Buffalo Cauliflower Wings

Whenever the big games come rolling around we are always looking for great whole food plant-based recipes to serve while enjoying the games. These crispy cauliflower wings have become one of our favorites for these very occasions.

There are a lot of cauliflower wing recipes available but unfortunately, most use oil or include an incredible amount of ingredients and steps. That is why I came up with my easy Crispy Cauliflower Wings that can be made in just a few minutes with a small number of ingredients.

You can serve these vegan crispy cauliflower wings with any of your favorite plant-based sauces to dip in. Or you can toss the cooked cauliflower wings in the sauce of your choice after pulling the wings from the oven.

Crispy Buffalo Cauliflower Wings

Author: Gabriel Miller
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x

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Description

Making your own Crispy Cauliflower Buffalo Wings is a great way to bring the family around the dinner table to a fun and delicious vegan meal!

Scale

Ingredients

1 medium cauliflower head
1 cup unsweetened plant-based milk
3/4 cup whole-wheat or gluten-free flour
2 tsp garlic powder
2 tsp onion powder
1/2 tsp black pepper

Instructions

Preheat the oven to 400 degrees Fahrenheit.
Cut cauliflower into bite-size florets.
In a large bowl mix together the plant-based milk, flour, and seasonings. Add in the florets and mix until they are completely covered with the batter. Line a baking sheet with parchment paper. Place the battered cauliflower florets onto the baking sheet, ensuring that none of the florets are touching.
Bake for 15 minutes, then flip the cauliflower wings. Bake for an additional 15 minutes or until the cauliflower wings are golden brown and crispy. Remove the crispy wings from the oven and toss or dip in your favorite sauce.

Category: cauliflower, crispy cauliflower wings, vegan chicken wings, buffalo wings, plant based gabriel cauliflower wings
Method: Baking

Keywords: cauliflower, crispy cauliflower wings, vegan chicken wings, buffalo wings, plant based gabriel cauliflower wings

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