August 25, 2020

Oil-Free Stir-Fried Rice

Name: Oil-Free Stir-Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 cups brown rice (cooked); 4 cups chopped vegetables (fresh or frozen); 1 tbs soy sauce or liquid aminos; 

Jump to Recipe

I recently posted my Oil-Free Crispy Tofu recipe as well as my Orange Glazed Tofu recipe and I thought that it was time to share what I love to have under both of those tofu recipes.

My stir-fried rice is extremely simple and I would recommend that you change out the vegetables to fit your favorite and add in different seasonings if you’d like. But for me I love the simplicity of the recipe, and how quickly this meal can be put together. I know a lot of people will question whether or not you can truly stir fry rice without oil, and that I one of the reasons I wanted to get this posted now. The answer is that you can most certainly cook and sauté with water or vegetable broth what you might otherwise have only believed could have been cooked using oil.

I love using this recipe as an example to show individuals and families that are looking into and making the transition to a whole food plant-based diet that oil-free cooking is both easy to do and delicious.

Oil-Free Stir-Fried Rice

Author: Gabriel Miller
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 2 servings 1x

Print Recipe

Description

Oil-Free Stir-Fried Rice is one of our favorite WFPB meals to make in hurry. We always try to have cooked rice on hand just for this recipe!

Scale

Ingredients

2 cups brown rice (cooked)

4 cups chopped vegetables (fresh or frozen)

1 tbs soy sauce or liquid aminos

Instructions

Add your vegetables into a medium-sized stockpot and turn the burner onto a medium heat. Cover with a lid and cook for 5 to 10 minutes depending on if you are using fresh or frozen vegetables.
Uncover, and stir in the rice and soy sauce. Cook for an additional 5 minutes, uncovered.