Low Fat Peanut Butter

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Making your own low-fat peanut butter is a great way to enjoy the amazing flavor of peanut butter while cutting down on over 85% of the fat contained in full-fat peanut butter.

By using a minimally processed de-fatted peanut powder we are able to turn what would normally be a high-fat ingredient into something that is much more agreeable to those looking to lose weight or keep it off.

Low Fat Peanut Butter [vegan, WFPB, oil-free]

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• Author: Gabriel Miller
• Total Time: 5 minutes
• Yield: 2 1x

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Description

Making your own low-fat peanut butter is a great way to enjoy the amazing flavor of peanut butter while cutting down on over 85% of the fat contained in full-fat peanut butter.

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Ingredients

• 3 tbs de-fatted peanut powder
• 2 tbs plant-based milk (almond, cashew, soy, etc)
• 1 tbs date paste (or maple syrup)

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Instructions

1. Mix all of the ingredients together until you have your own homemade creamy low-fat peanut butter.

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Notes

You can store your low-fat peanut butter in the refrigerator for up to two weeks. 

• Category: Dessert, Recipe Ingredient
• Cuisine: American

Recipe Video: