One of our favorite new breakfast recipes has definitely been our banana bread breakfast bars. These bars are a healthy, vegan, and whole-food plant-based option for anyone who loves a hearty breakfast. Oats are one of our favorite ingredients to use in the kitchen so …Full Recipe
The weather has been warming up pretty drastically, at least here in the southeastern United States. With all the heat we have been experiencing it has given me some great opportunities to try out various new nice cream flavors. If you have been following me …Full Recipe
I get asked a lot about some of my best weight loss tips and tricks. And as someone who has lost one hundred pounds, I have developed some really great food strategies that have helped me and others in losing weight. And one of the …Full Recipe
I have really been enjoying the low fat peanut butter smoothie lately, so I thought I would share the recipe and video so that everyone can enjoy this delicious smoothie. I will mention that I use a defatted peanut powder in all of my recipes …Full Recipe
Breakfast is by far my favorite meal of the day and I love to get creative with the meals that I make for Dr. Miller and myself. And with the weather has started to really cool down around us which left me reminiscing about the …Full Recipe
As summer is winding down I have been loading up on fresh fruits and veggies to use in my recipes and cooking for Erica and I. With all the fresh fruits and veggies around, I have been finding ways to use up the frozen ones …Full Recipe
Dragon fruit is one of my all-time favorite fruits, along with bananas. So when I was trying to find a new nice cream flavor I had to give the dragon fruit a try. And I have got to say that this one turned out fantastic! …Full Recipe
I have been getting a lot of requests to do some non-banana based nice cream recipes so I bought some fresh cherries for some upcoming recipes. You can buy frozen and pitted cherries at the store but I find them lacking flavor and very expensive. …Full Recipe