Chickpea Chili [vegan, oil-free, wfpb]

Chickpea Chili [vegan, oil-free, wfpb]

One of our favorite recipes to cook up during the winter months is vegan, oil-free, and WFPB chilis. They are a great way to use up any leftover beans, rice, noodles, or any other healthy whole plant foods you may have cooked in your refrigerator. …Full Recipe

Vegan Taco Noodle Soup

Vegan Taco Noodle Soup

Tacos, noodles, and soup are some of our favorite foods in the Miller household. So there should not be any wonder why we love this Vegan Taco Noodle Soup so much! This is another great example of why having cooked, cooled, and ready to use …Full Recipe

Vegan “Cheesy” Chili Beans

Vegan “Cheesy” Chili Beans

Every week we cook a big pot of black beans in our Instant Pot. With a pot full of black beans cooked, cooled, and ready to heat in the refrigerator we have found many ways to use black beans in our daily recipes. One of …Full Recipe

InstantPot Lentil Stew

InstantPot Lentil Stew

Even with the weather heating up during the day, we still get cooler nights that are perfect for a delicious warm stew. A stew that I have been making pretty regularly has been a lentil stew that I have been incorporating all of the extra …Full Recipe

BBQ Bean Burgers

BBQ Bean Burgers

We are only a few days away from homes being filled with family and friends to celebrate the biggest football game of the year. Looking back I think one reason our Super Bowl party was such a big deal was that it was really one …Full Recipe

Mango Ginger Chickpea Curry

Mango Ginger Chickpea Curry

This time of year is perfect for warm soups, stews, and curries. We used to go out to one of our favorite Indian restaurants for a date night once a month, but we never seemed to feel great afterward due to the heavy amounts of …Full Recipe

Black-Eyed Pea Vegan Burgers

Black-Eyed Pea Vegan Burgers

I have been looking to incorporate a larger array of legumes into my recipes and today is the day of the black-eyed pea. I am a big fan of black-eyed peas, and I find that I am able to use them in a lot of …Full Recipe

Easy Vegan Tacos

Easy Vegan Tacos

Naturally, I get asked a lot of questions about what my wife and I eat on a regular basis. The simplest answer to that question is that we eat everything that you can find on my channels and this website. These are the foods and …Full Recipe

Italian Bean Balls

Italian Bean Balls

Growing up one of my dad’s favorite things to do when we went out to eat was see how many meatballs he could get the waiter to load up onto his bowl of spaghetti. And if you happen to know the captain, you would be …Full Recipe

Dr. Miller’s Split Pea Soup

Dr. Miller’s Split Pea Soup

My wife’s split pea soup is hands down my favorite thing to eat when the weather gets chilly and Fall rolls in. Dr. Miller has refined this recipe over the past few years and now it comes out perfect every time! During the Fall and …Full Recipe

InstantPot Baked Beans

InstantPot Baked Beans

Not only do I love spending time with friends at cookouts during the Summer, but I love making plant-based cookout food! Whenever we host or are invited to a BBQ or cookout, we make sure to bring enough bean burgers and other plant-based food to …Full Recipe

Black Bean Hummus

Black Bean Hummus

With college football season starting and the NFL getting ready to start back up, the need for delicious and healthy oil-free vegan dips becomes very important. Having a delicious plant-based dip is especially important to me as someone who grew up spending most of my …Full Recipe

Vegan Enchilada Bake

Vegan Enchilada Bake

In 2018, my dad was facing some pretty serious health issues while I was in Indiana helping my parents out. During that time I relied heavily on this enchilada bake to be a quick, delicious, and healthy dinner. On days that I knew the afternoon …Full Recipe

Fat-Free Refried Beans

Fat-Free Refried Beans

Is a burrito a real burrito if there aren’t any refried beans? I don’t know the exact answer to that, but I do know that I love refried beans on just about any Mexican dish that I make for our family. What makes them even …Full Recipe

InstantPot Chickpeas

InstantPot Chickpeas

If you haven’t caught on yet our family loves beans. One of our favorite beans to cook and eat is chickpeas. We love making burgers out of them and I especially love adding them to my Southwest Spinach Salad and other healthy plant-based salads. We …Full Recipe

InstantPot Pinto Beans

InstantPot Pinto Beans

It wasn’t too long ago that our family was still buying canned beans from the store. At the time it seemed more convenient and I liked the way that the beans held up when using them in recipes. But after purchasing our InstantPot, I realize …Full Recipe

InstantPot Black Beans

InstantPot Black Beans

Our family eats a lot of whole food plant-based meals that consist of rice and beans. That makes it extra important to have a quick and easy recipe to make our black beans. A lot of times people get discouraged from making their own beans …Full Recipe