Growing up one of the things I used to always look forward to was pizza night. My parents would let up pick whatever toppings we wanted and then as a family we would make the pizzas and pick out a movie to watch while they …Full Recipe
If you’ve known Dr. Miller and me for any amount of time, you know we don’t have to try very hard to find an excuse to make burgers! Ever since we started eating a plant-based diet, vegan bean burgers have been a constant on our …Full Recipe
I get asked a lot how can someone make the switch to eating a completely whole food plant-based diet. My answer almost every time is to keep the meals as simple as possible and always have staples like; rice, beans, quinoa, sweet potatoes, and potatoes …Full Recipe
I have been on a big rolled oatmeal kick as of lately, which means I have been making my chocolate, banana, peanut butter oatmeal quite a bit. But I recently ran out of old fashioned rolled oats and luckily had some steel cut oats on …Full Recipe
Valentine wasn’t a holiday that we overly celebrated growing up, but I do remember having something full of chocolate every year. And this Valentine I wanted to create a tasty vegan, a whole-food plant-based chocolate dish that everyone can enjoy. The base of this dish …Full Recipe
We have been getting a lot of cold rainy days lately, which makes it the perfect time to make soup. And let’s just say we have been making a lot of soup! Soup for dinner, soup for parties, soup for lunch, I’ll even add a …Full Recipe
The weather has been warming up pretty drastically, at least here in the southeastern United States. With all the heat we have been experiencing it has given me some great opportunities to try out various new nice cream flavors. If you have been following me …Full Recipe
This time of year is my favorite time to make stir fry. Of course, they are always oil-free, full of veggies, and best of all easy to make. I think they are perfect to make when the weather isn’t cold enough for soup but yet …Full Recipe
A treat that I enjoy whenever I am back home visiting family is stopping by my favorite Vietnamese restaurant that makes the tastiest spring rolls. And after testing out the various options on numerous occasions I felt like it was time to share my own …Full Recipe
We are only a few days away from homes being filled with family and friends to celebrate the biggest football game of the year. Looking back I think one reason our Super Bowl party was such a big deal was that it was really one …Full Recipe
A combination of the polar vortex we have been experiencing in the US and the Super Bowl being only two days away have to lead to the timeliness of my new four-bean chili recipe. I don’t know about you, but nothing can quite satisfy my …Full Recipe
The time of year is upon us when even the most modest fans of football unite to celebrate the biggest game of the year. For me, the Super Bowl has always been one of my favorite celebrations of the year. Growing up my parents would …Full Recipe
Many of us live extremely busy lives, which normally means getting home late and have a minimal amount of time to prepare dinner. I know that this is the case for Dr. Miller and myself on occasion and that is why I have come up …Full Recipe
The Super Bowl is getting closer and closer! Who you think is going to win this year? I would love to hear your opinions, so send me your pick on social media. I know I have my own prediction, but I also am predicting that …Full Recipe
We are now halfway through January, which means you are either getting stronger in your New Years’ resolution or just hanging on with a thread. It doesn’t matter which one you might associate more with currently, I am here to help keep your resolution promises …Full Recipe
Ever since my wife and I began eating a plant-based diet, oatmeal has been a staple at breakfast time. If you have been following me for any time this is not a surprise to you as I have many other oatmeal recipes already on the …Full Recipe
This time of year is perfect for warm soups, stews, and curries. We used to go out to one of our favorite Indian restaurants for a date night once a month, but we never seemed to feel great afterward due to the heavy amounts of …Full Recipe
Now that the holidays and (what seemed like) endless travel is over, it is time to start thinking about a really important upcoming event: the Super Bowl! Whether your team is still in the mix doesn’t really matter because we all know that the Super …Full Recipe
You might be thinking, “Oh great, another sweet potato recipe…”. If this is what you’re thinking, then you are right, it is another sweet potato recipe! As many of you know, sweet potatoes are one of my all-time favorite foods to use in recipes and …Full Recipe
This time of year I always love thinking back to holidays past and remembering some of my favorite traditions growing up. One of my fondest memories is sleeping in on the first day of the holiday break, and being awakened to the smell of fresh …Full Recipe